Squat Technique Workshop

Learning how to squat but don’t know where to start? Not sure how to progress through the variations? Do you get knee pain when you squat? Are you confused by all the information on the World Wide Web?!

This workshop will run through the squat technique, to help get a better understanding of the squat pattern. We will explain the different foot positions and equipment you can use. We will break down the position so you can see where you might be ‘stuck’ and require some mobility work to help you increase your range of motion.

Let us help you improve your squat, Spots are limited.

HF Members (member who have existing membership with HF) - Free
Non-HF Member - $15 ( incl. GST)

26 October 2019
Time: 8:15 AM to 9:45 AM
Burwood Studio
Unit 10, 8 Evans Street
Burwood, Victoria 3125 AU
view map
Spaces Left: 20 Capacity: 20
Event Price: $14.99
Already a Member? Log In To Register
Sign Up Now